Tag Archives: diet

424


My glucose average is 424; it should be below 120. Statements from medical professionals, family, friends and patients about behavior consequent to hyperglycemia, or high blood sugar: • It can hit you really quick pretty much without warning. • Irritability, … Continue reading

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Two Hearts on Whole Wheat


A year ago I met Richard Gottlieb at the Empathic Therapy Conference.  Dick is a Board Certified Diplomate in Clinical Social Work and a really nice guy.  In Hindu terms, he has risen to the level of sattva, i.e., calm goodness.  … Continue reading

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Sitting Down


The story, as told by my grandmother, was that her younger brother Dick drove home from the swimming hole at dusk in an open buggy, wearing a wet wool bathing suit.  He caught a cold that turned into pneumonia, and died … Continue reading

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Happiness is . . .


            In April 2001, despite having about a dozen chronic illnesses, I stopped taking drugs.  So what have I learned in the past decade?             I have learned that happiness consists of a good night’s sleep, a healthy diet, challenging … Continue reading

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Undrugging: You vs. NYS Dept. of Health


I am the true-born daughter of an ice cream addict.  My parents traveled all over the world and wherever they went, Dad bought ice cream for my mom—after the opera in Vienna, on the streets of Moscow and on a … Continue reading

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Doctor-Controlled Diabetes


During the drugging years I had been diagnosed with diabetes mellitus, type II; the doctor had said, “Over weight and over forty.”  It was diet controlled, that is, I progressively kept eliminating from my diet all the things that were pushing … Continue reading

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